How we do the work, together.
In my 1 on 1 work with clients, I use active listening and reflection to help people notice subconscious patterns and programs. As many now know, the body holds our past experiences and traumas in its cells. We have cellular memory that is ancestral, karmic, and can even be tied to past life experiences. Our brains and nervous systems are wired to mirror our primary caregivers, which in most cases are our parents, whose brains and nervous systems are programmed by their parents, and so on. This is one way that intergenerational or ancestral trauma is passed down. We are also influenced by life events if they evoke an emotional response that is not processed and integrated at the time it occurred.
Together, we will get acquainted with sensations that lead to deeper emotion that once seen fully can be integrated into the mind’s explanation of self.
The last step of bringing awareness into the mind can be called “reparenting.” When we reach the level of awareness of self where we know exactly what are our core beliefs are that we want to shift, we can catch the feeling each time it arises in our body and rewire the brain to tell a different narrative about the feeling. Reparenting helps the inner child feel seen with the adult self holding the space for all of the inner childs experiences, without judgement.
I am so honored to hold space for those who feel called to do this retrieval work in my presence and are attracted to the energetic space that I hold. It is so important to do this work in a safe and strong container for effective healing and to prevent re-traumatization in the retrieval process. There is no need to relive the pain of the past, only a willingness to feel and detach from the story. I have access to sound healing tools, tarot cards, crystals, and plant allies in my healing practice and am happy to explain the meaning and use of each tool upon request. Reach out via email for one on one work.
Session Explanation
Strong container and safe space
Judgment free zone
Confidential
Space of compassion, learning, and empathy
Space where you can talk about literally anything
Cait will guide you through any shame and help you to find the energetic/karmic/ancestral undercurrents of your experience and release the blockages that holding on to the experience in the mind and body creates.
There will be space for talk therapy, however, the majority of Cait’s work is based in energy healing. The sessions will therefore be directed into the body and to the sensations before integrating back into a story in the mind. Cait’s practices are based in somatic healing and experiencing, so sharing the details of the thoughts that go along with feelings is optional and not necessary. We can do the work of reprogramming and rewriting after clearing energy blockages without the need to relive or retell painful experiences.
Go into the body to get the stories and feelings then reintegrate into the mind’s process.
Use intuitive guidance to create custom herbal blends that will aide in balancing hormones and neurotransmitters to alleviate physical symptoms after trauma has been processed.
Use your astrology birth chart as a blueprint to uncover karmic and ancestral trigger points and find spiritual strengths to explore somatically.
Email caitschieneman@gmail.com to set up a Free 20 minute discovery call and hear about session packages or single session pricing
3 MONTH
3 sessions per month
1 bonus session
$100 gift basket
Unlimited email & voice message support
Free Ebook
6 MONTH
3 sessions per month
3 bonus sessions
$250 gift basket
Unlimited email & voice message support
Free Ebook
12 MONTH
3 sessions per month
6 bonus sessions
2 $250 gift baskets
Unlimited email & voice message support
Free Ebook
Email caitschieneman@gmail.com to set up a Free 20 minute Discovery Call
*allow for 48 hour response time Monday-Friday