Hi! I am so happy you made it to my page,
I’m Cait.
My main passion in this life is to support people in somatically clearing trauma stored in the body to maintain nervous system and emotional regulation.
I have dedicated the last decade of my life to deep exploration of self, traveling through the Soul Nerve, or Vagus Nerve, to uncover early childhood and ancestral memories. This served me to gain greater insight into what energy patterns I hold in my own body and where they come from, many of which are inherited over generations. I have witnessed myself and others agonize over pain, repeat patterns, and get lost in shadow emotions that just don’t seem to shift, no matter how much conscious processing is done.
I cultivate safe space for people who would like to be witnessed in the unpacking of trauma and energy stored in the body. I am here to hold a strong container for you to journey in peace.
I have streamlined my own signature of somatic energy work to support you to explore your inner world, alchemize emotions, and integrate the experience back into the brain patterning, creating a true mind-body-soul connection. With this passion, Soul Home Sanctuary was born. I invite you, now, to tune into the vision and mission of Soul Home Sanctuary.
Vision
Soul Home Sanctuary is a space for people of all backgrounds to Come Home to the Soul. Our mission is to provide a personalized framework of practices for people to anchor into while rewiring and repatterning the mind-body connection. This framework is centered around sensual, earth based practices to build up a concentration of harmonious energy in the home space and physical vessel. With this philosophy, one can come home to the earth, mind, body, and soul through cultivating intentional presence in the home and body. When we are present with the mind and body and feel at peace or neutral in the home, there is space to release trauma, or energy stuck in the body, and return to a balanced, regulated state. Homeostasis, or balance in the body, will help alleviate so many health conditions. The process of nervous system regulation is spacious and unique to each individual home and family. It is more about ritual and sensory experience to cultivate deep presence than it is about what the actual practice is. Not all forms of meditation work for everyone, and we are here to cater to both those who desire stillness in their guided meditations and those who can't seem to sit still with their feelings and want outlets to move the energy through with song, dance, movement, and expression. We are here to serve the individual and the family unit as a whole with our parenting through triggers and trauma informed nervous system regulation courses (coming soon.) We also have a whole line of earth based home, apothecary, and self care products for you to support the home and body in healthy detox, both energetic and physical. Check out our integrative product line to immerse yourself in wellbeing and self awareness.